[Intake] Morning Rice Porridge (7 packets)


[Intake] Morning Rice Porridge (7 Types)

Breakfast, On-the-Go

[Intake] Morning Rice Porridge

Today, we’re excited to introduce Intake’s Korean Morning Porridge.

During the weekdays, many would opt-in for an extra 30 minutes of sleep, over making breakfast!

But with Intake's Rice Porridge Packets, you can get both.

These packets offer a healthy & convenient way to enjoy breakfast during your work commute, whether on foot, bus or in the car.

Does it taste good?

Yes, it’s very tasty! The rice porridge is made with 100% Korea-grown rice and boiled with other natural ingredients like sweet potato, sweet pumpkin or red beans.

The porridge doesn't have that artificial store-bought taste. Instead, it’s much more of a homemade flavor.

That's because it’s made without MSG or preservatives!

Best of all, it doesn't require any heating or cooking.

The food is packaged using retort sterilization, where the rice porridge is first vacuum-sealed into special retort packages, then steamed at high temperatures.

This cooking process allows the food to stay fresh (even at room temperature) for up to 1 year.

Is it high in calories?

No - the calorie count ranges from 60~125 kcal.

Just enough to keep your belly-filled and mind focused till lunch time. 

Intake offers 6 delicious flavors.

(Note: Milk, Banana Milk & Parched Rice have been discontinued.)

1 Box contains 7 packets (1-week supply).

Editor note: If you're having trouble deciding, we recommend the random mix - where you'll get a variety of available flavors.

Customer Reviews

Based on 3 reviews
Chestnut Flavor - Intake Morning Porridge Review

I really liked the flavor, I am a big fan of chestnut and it's difficult to find ANYTHING chestnut flavored where I live. The porridge was lightly sweet (not overly so), it has some nice bits of chestnut (and rice I think) so it's not a puree, which I prefer. I like the portion and calorie control of having the packets, and at under 100 kcal (the chestnut is 80 kcal per packet) it tastes delicious and isn't overly indulgent for a small meal/meal replacement.

The only reason I withdrew a star is because I was looking around on the web to see if it was possible to purchase elsewhere, and another site had completely translated the ingredients for the chestnut porridge, which included MILK. I had assumed that there was milk in the korean milk flavor and the banana milk flavor, but there was no indication on this website that the chestnut flavor had milk. While not allergic to milk, I avoid it because I have an immune response (systemic inflammation) to casein (a milk protein). I have no idea if any of the other flavors contain milk, but I would caution anyone who avoids milk to ASK for a specific flavor's full ingredient list before you purchase.

AK (Loughborough, ENG)
Taste Amazing

The Morning Rice Porridge is perfect for breakfast as it is handy and easy to drink. Personally, I prefer it cold than room temperature.

Sivaporn P.
Grab n go breakfast 😋

They are very convenient and taste good. I lovev it.

Product Highlights

  • Healthy, morning porridge - nutritious & low in calories!
  • Made with Korean-grown rice & natural ingredients - no MSG or preservatives
  • Stays fresh at room temperature for up to 1 year - via retort sterilization
  • No need to cook or heat-up - open package and enjoy!
  • Choose from 9 delicious flavors (7 packets per box)

[INTAKE] Korean Morning Porridge

How is this advertised in Korea?

(The English is rough, but you'll get the main points)

Which flavor should I choose?
How many calories in each? 
Ingredients & Nutrition

Sweet Pumpkin & Rice Porridge

Full Ingredients list: Water, Sweet Pumpkin, Sugar, Rice, Xanthan Gum, Dry Whole Milk, Salt, Dextrin

1 packet contains 75 calories

Sodium 130mg (7%), Carbohydrates 17g (6%), Sugar 10g (10%), Cholesterol 0mg (0%), Fat 0.3g (1%), Transfat 0g, Saturated Fat 0g (0%), Protein 1g (2%)

Sweet Potato & Rice Porridge

Full Ingredients list: Water, Sweet Potato, Sugar, Rice, Rice Powder, Salt

1 packet contains 80 calories

Sodium 160mg (8%), Carbohydrates 19g (6%), Sugar 9g (9%), Cholesterol 0mg (0%), Fat 0g (0%), Transfat 0g, Saturated Fat 0g (0%), Protein 0.8g (1%)

Sweet Red Bean & Rice Porridge

Full Ingredients list: Water, Red Bean Paste (Red Bean, Maltitol Syrup, Sugar, Mulyeot, Modified Starch), Rice, Dry Whole Milk, Salt, Modified Starch

1 packet contains 135 calories

Sodium 200mg (10%), Carbohydrates 30g (9%), Sugar 8g (8%), Cholesterol 0mg (0%), Fat 0.5g (1%), Transfat 0g, Saturated Fat 0g (0%), Protein 3g (5%)

Chestnut & Rice Porridge

Full Ingredients list: Water, Chestnut Paste (Chestnut), Glutinous Powder, Sugar, Sweet Potato, Rice, Salt, Dry Milk Powder, Flavoring

1 packet contains 90 calories

Sodium 140mg (7%), Carbohydrates 22g (7%), Sugar 9g (9%), Dietary Fiber 1g (4%),  Fat 0g (0%), Transfat 0g, Saturated Fat 0g (0%), Cholesterol 0mg (0%), Protein 1g (2%)

Black Bean & Rice Porridge

Full Ingredients list: Water, Rice, Black Bean Powder, Sugar, Salt, Xanthan Gum, Dextrin

1 packet contains 90 calories

Sodium 130mg (7%), Carbohydrates 16g (5%), Sugar 6g (6%), Cholesterol 0mg (0%), Fat 1.8g (3%), Transfat 0g, Saturated Fat 0g (0%), Protein 3g (5%)

Oats & Rice Porridge

Full Ingredients list: Water, Oats Powder, Fructo-Oligosaccharide, Rice, Sugar, Corn Powder (Corn), Salt, Xanthan Gum

1 packet contains 80 calories

Sodium 170mg (9%), Carbohydrates 17g (5%), Sugar 4g (4%), Cholesterol 0mg (0%), Fat 0g (0%), Transfat 0g, Saturated Fat 0g (0%), Protein 1g (2%)

- Customer Product Photos -


That's it folks!